New Year’s silence: 6 days and 60 hours of meditation using Muse

A self-managed retreat

The path to a 10-day

Views on Meditation and the Vipassana program

The Muse mind-sensing headband

Muse headband

The lead-up and preparation

Coaches and conversations

Books

Food

Food for a 10-day meditation retreat

The location

Farmstay

Family

Precepts

Schedule

Meditation reflections

Day 1 — Be aware of the breath and know thyself

Day 2 –Train the mind, do the work

Day 3 — Learning through experience

Muse results

Day 4 — a wild ride

Day 5: Dropping in

Day 6 — Practical application

Pressing pause

Reflection, practice, and where to from here

--

--

--

American & Australian, playing in the cross-section of people, business and digital, with a passion for discovering how we all tick

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

I Became an Amateur Ornithologist and It Changed My Life

Things you should not include in an SOP

Enough (09.22.2014)

Self Development and Transformation

how to think of others during your own grief

Quarantine Thoughts

4 Life Changing Reasons To Develop Focus

KNOW THYSELF TO TRUST THYSELF

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Chad Renando

Chad Renando

American & Australian, playing in the cross-section of people, business and digital, with a passion for discovering how we all tick

More from Medium

A project for the long run

A quick overview: Stack Overflow 2021 Survey Results

DevSecOps: Build Secure CI/CD Pipelines with GitHub Actions and integrate SAST, DAST, SCA security…

Three Principles for Managing Cybersecurity in Turbulent Times