New Year’s silence: 6 days and 60 hours of meditation using Muse

A self-managed retreat

The path to a 10-day

Views on Meditation and the Vipassana program

The Muse mind-sensing headband

Muse headband

The lead-up and preparation

Coaches and conversations

Books

Food

Food for a 10-day meditation retreat

The location

Farmstay

Family

Precepts

Schedule

Meditation reflections

Day 1 — Be aware of the breath and know thyself

Day 2 –Train the mind, do the work

Day 3 — Learning through experience

Muse results

Day 4 — a wild ride

Day 5: Dropping in

Day 6 — Practical application

Pressing pause

Reflection, practice, and where to from here

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American & Australian, playing in the cross-section of people, business and digital, with a passion for discovering how we all tick

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Chad Renando

Chad Renando

American & Australian, playing in the cross-section of people, business and digital, with a passion for discovering how we all tick

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